Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
144
Calories
18g
Protein
1g
Fat
16g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (8 oz) container of plain yogurt
- 1 cup sour cream
- 1 pkg onion soup mix
Directions
1
combine and chill before serving.
2
Serve with your choice of fruits or vegetables or crackers
3
Category:Kid Recipes
4
Category:Dip Recipes
5
Category:Yogurt Recipes
6
Category:Sour Cream Recipes
Recipe sourced from
fandom