Estimated Nutrition (whole recipe, rough)
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream Cheese | 1 oz (28g) | 99 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, Chopped
- 1 clove Garlic, Minced
- 2 t olive Oil
- 1 lb mushrooms, Chopped
- 8 oz cream Cheese, Softened
- 1/2 t worcestershire Sauce
- 1 Loaf wheat bread
Directions
In Skillet Saut? onion And garlic in oil. Add mushrooms; Saut? About
2 Minutes And Drain Off Liquid. Remove From Heat. Add Softened Cream
cheese And worcestershire Sauce; Mix Together. Cut Crusts From LoafOf bread. Flatten bread Slices With Your hand or With a Rolling Pin.Spread mushroom Mixture on Each Slice of bread;roll up bread Slices.Place on Foil or Freezer Wrap. Lay Each Log End to End to Form a LongRoll. Freeze at Least Overnight. to Serve, Slice The Roll Into SmallOne-Half Inch Round Pieces. Broil For 5 Minutes or Until Crisp.Serve Hot.