Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ onion, chopped
- 3 tomatoes
- 1 head lettuce
- 4 oz cheese, grated
- 8 oz Thousand Island dressing
- Taco sauce to taste
- 1 bag tortilla chips
- 1 large avocado, opt.
- 1 lb ground beef
- 1 can kidney beans
- ¼ tsp salt
Directions
Chop onion, tomatoes, and lettuce.
Toss with cheese, dressing and taco sauce.
Crunch and add chips.
Brown meat, add kidney beans, salt and simmer 10 minutes and mix into cold salad.
Serve immediately (or prepare ahead of time and add cheese and chips right before serving).
Category:Cathy's Recipes
Category:Salad Recipes
Category:Tomato Recipes
Category:Cheese Recipes
Category:Avocado Recipes
Category:Ground Beef Recipes
Category:Kidney bean Recipes