Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
545
Calories
21g
Protein
28g
Fat
58g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch broccoli, cut in tiny flowers
- 1 cup raisins
- ¼ cup red onion
- ¼ cup pecans (or walnuts, or sunflower seeds)
- ¼ cup bacon bits
- 1 cup mayonnaise
- ½ cup sugar
- ¼ cup vinegar
Directions
1
Mix mayonnaise, sugar and vinegar.
2
Add bacon bits and other ingredients and mix.
3
Chill for a few hours.
4
Category:Cathy's Recipes
5
Category:Salad Recipes
6
Category:Broccoli Recipes
7
Category:Raisin Recipes
8
Category:Nut Recipes
9
Category:Bacon Recipes
Recipe sourced from
fandom