Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
460
Calories
20g
Protein
37g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 stick butter or margarine
- 1 8 oz. package of cream cheese
- 1 cup parmesan cheese
- 1 cup milk (I use skim)
Directions
1
In a skillet melt the butter.
2
Add the cream cheese and stir till melted.
3
Add the parmesan, keep stirring. And very slowly add the milk (while stirring all the time, of course).
4
Category:Healthy_Recipes_For_Diabetic_Friends
5
Category:Cream cheese Recipes
6
Category:Parmesan cheese Recipes
7
Category:Sauce Recipes
Recipe sourced from
fandom