Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
366
Calories
26g
Protein
9g
Fat
46g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup vanilla yogurt
- 1 ripe banana
- 1 cup milk
- ½ cup crushed ice
Directions
1
Combine all ingredients in blender and whip until smooth.
2
Category:Smoothie Recipes
3
Category:Banana Recipes
4
Category:Yogurt Recipes
Recipe sourced from
fandom