Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
624
Calories
54g
Protein
25g
Fat
43g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Medium russet potatoes
- 1/2 Lb. Ground Beef
- 4 Oz. Taco Sauce
- 4 Oz. Cheddar Cheese
- 4 Oz. sour cream
Directions
1
Bake potatoes. Cool And Quarter. Scoop Out Potato And Place Skin Side Down on a Non- Stick Pan.
2
Brown Ground Beef Until Brown, Mix in 4 Oz. of Taco Sauce. Scoop Seasoned Beef Onto Each Potato Skin. Grate 4 Oz. Cheddar Cheese, Sprinkle Onto Skins.
3
Bake at 350 Degrees For 15 Minutes.
4
Garnish With sour cream.
5
Yields: 6 Servings
Recipe sourced from
fandom