Estimated Nutrition (whole recipe, rough)
Counts 18 of 21 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Vegetable Juice | not in our table | 0 |
| Bean | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 29-Ounce Can tomatoes, Cut up
- 1 10-Ounce Can Chopped tomatoes And Green chili peppersC.. 2 Cups Vegetable Juice or tomato Juice
- 1 to 2 Tablespoons chili Powder
- 1 Teaspoon Ground cumin
- 1 Teaspoon Dried oregano, Crushed
- 3 cloves Garlic, Minced
- 1-1/2 Pounds beef or pork Stew Meat, Cut Into 1-Inch CubesI.. 2 Cups Chopped onion
- 1-1/2 Cups Chopped celery
- 1 Cup Chopped Green sweet Pepper
- 2 15-Ounce Cans Black, Kidney, And/Or Garbanzo beans, Drained And RinsedM.. Toppers Such as Shredded Mexican cheese or Cheddar cheese, Dairy sour cream, Thinly Sliced green Onion, Snipped cilantro, Thinly Sliced Jalapeno peppers, And/Or Sliced Pitted ripe Olives (optional)
Directions
in a 6-Quart Crockery Cooker Combine Both Cans of undrained tomatoes, Vegetable or tomato Juice, chili Powder, cumin, oregano, And garlic. Stir in The Meat, onion, celery, And sweet Pepper.
Cover; Cook on Low-Heat Setting For 8 to 10 Hours or on High-Heat Setting For 4 to 5 Hours. Stir in The beans. if Using Low-Heat Setting, Turn to High-Heat Setting, And Cook For 15 Minutes More. Spoon Into Bowls. if Desired, Serve With Toppers. Makes 10 Servings.
Category:World Recipes
Category:Superbowl Recipes
Category:Shallot Recipes
Category:Black Olives Recipes
Category:Chili Powder Recipes
Category:Tomato Juice Recipes
Category:Pork Recipes
Category:Beef Recipes
Category:Chile Leaf Recipes
Category:Oregano Recipes
Category:Cheese Recipes
Category:Cheddar Recipes