Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
424
Calories
7g
Protein
23g
Fat
58g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ripe mango, peeled, seeded, diced
- 1 tomato, seeded, diced
- 2 green onions, finely sliced
- ¼ cup fresh lime juice
- 1 jalapeño chili, Minced
- 1 avocado, peeled, seeded, diced
Directions
1
Combine First 5 Ingredients in Bowl. (can be Made 3 Hours Ahead; Refrigerate.)Stir in Diced avocado And Season to Taste With salt And pepper.
Recipe sourced from
fandom