Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
672
Calories
16g
Protein
24g
Fat
98g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound white chocolate bark
- 6 cups crispy rice cereal squares (I use Crispex)
- 3 cups toasted oat cereal (I use Cheeri-o's)
- 2 cups thin pretzel sticks
- 2 cups cashews
- 1 (12 ounce) package mini M&M's
Directions
1
Melt chocolate in a large saucepan over low heat or in microwave just until soft. Stir until melted.
2
Combine remaining ingredients in big pan or bowl. Stir melted chocolate into dry ingredients.
3
Turn out on waxed paper and let cool.
4
Store in an airtight container.
Recipe sourced from
fandom