Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
398
Calories
8g
Protein
13g
Fat
64g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 C. butter
- 5 T. worcestershire sauce
- 1 1/4 T. Seasoned salt
- 1/4 T. garlic powder
- 2 2/3 C. corn Chex
- 2 2/3 C. rice Chex
- 2 2/3 C. Wheat Chex
- 1 C. Mixed Nuts
- 1 C. Pretzels
Directions
1
Melt margarine in Open Roasting Pan in Preheated 250 Degree Oven.
2
Stir in Seasonings.
3
Gradually Add cereals, Nuts, And Pretzels; Stir to Coat Evenly.
4
Bake 1 Hour Stirring Every 15 Minutes.
5
Spread on Absorbent Paper to Cool.
6
Makes 10 Cups.
Recipe sourced from
fandom