Estimated Nutrition (whole recipe, rough)
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- BEAN LAYER---
- 2 cans 16 oz each refried beans
- 2 tbs lime juice
- 2 tsp chili powder
- 1 tsp each minced garlic, ground cumin, and hot pepper sauce
- GUACAMOLE LAYER---
- 2 avocados
- 1 tbs each lime juice and chopped cilantro
- 1 tsp each minced garlic and salt
- 3/4 cup sour cream
- 2/3 cup shredded Cheddar cheese
- SALSA LAYER---
- 1 cup chopped tomato
- 1/4 cup sliced scallions
- 1/4 cup chopped cilantro
- 1 tbs lime juice
- 1/2 tsp minced garlic
- 1/4 tsp salt
Directions
BEAN LAYER---
Mix ingredients in a bowl.
Mound in center of a large serving plate.
Shape into a flat circle.
GUACAMOLE LAYER-
Halve avocados, scoop flesh into a bowl.
Mash with lime juice, cilantro, garlic and salt until almost smooth.
Spread over bean layer.
Top with sour cream, sprinkle with cheese.
SALSA LAYER-
Mix ingredients in a bowl.
Drain juices from salsa and spoon over cheese.
Serve with tortilla chips.