Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 16-ounce loaf frozen whole wheat bread dough, thawed
- 1 small zucchini, chopped (about 1 cup)
- 1 small yellow summer squash, chopped (about 1 cup)
- ¼ teaspoon crushed red pepper
- 2 cloves garlic, minced
- 1 tablespoon olive oil or cooking oil
- 2 cups shredded mozzarella cheese (8 ounces)
- 2 medium red and/or yellow tomatoes, thinly sliced
- 2 tablespoons grated Parmesan or Romano cheese
Directions
On a lightly floured surface, roll bread dough into a 14-inch circle.
Transfer to a greased 13-inch pizza pan.
Build up edges slightly. Prick dough generously with a fork.
Bake in a 375°F oven for 20 to 25 minutes or until light brown.
Meanwhile, in a large skillet cook zucchini, summer squash, crushed red pepper, and garlic in hot oil about 5 minutes or until vegetables are almost tender. Drain.
Sprinkle 1 cup of the mozzarella cheese over hot crust.
Arrange tomato slices in a circular pattern atop cheese.
Top with zucchini mixture.
Sprinkle with remaining mozzarella cheese and Parmesan or Romano cheese.
Bake about 12 minutes more or until cheese melts and pizza is heated through.
Category:World Recipes
Category:Superbowl Recipes
Category:Pizza Recipes
Category:Zucchini Recipes
Category:Mozzarella Recipes
Category:Romano Recipes
Category:Parmesan Cheese Recipes
Category:Tomato Recipes