Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
133
Calories
5g
Protein
1g
Fat
29g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- thumb|166px
- 2 tomatoes, for slicing
- 2 green bell peppers
- 1/2 of an Onion
- 2 jalapeno peppers
- 1 Garlic clove chopped
- 1 Serrano pepper (optional)
- 1 bunch cilantro
- 2 lemons, juice of
Directions
1
Finely chop all of the ingredients except the cilantro(a blender is NOT a good idea for this recipe).
2
Mix the ingredients together.
3
Then add the lemon juice to the mix.
4
Stir the ingredients so that they are evenly mixed.
5
Finally, chop up the cilantro and stir the pieces into the mix.
6
Store in the refrigerator. Keeps for several days.
7
Category:catsrecipes
Recipe sourced from
fandom