Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
331
Calories
6g
Protein
23g
Fat
34g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Red Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 soft avocados
- ½ red onions
- 2 limes
- ½ red bell pepper
- 2 garlic cloves
- 5 serrano chiles or 3 jalapeño chiles
- 5 cilantro branches
Directions
1
Chop onion, bell pepers, cilantro, garlic and chiles as fine as possible.
2
Mix them well and add the juice of half a lime.
3
Mash the avocados with a fork, one by one.
4
Add salt to taste and the juice of half a lime per avocado.
5
Mix the first ingredients with the avocados.
6
Leaving the avocado pits in the bowl preserves the dip.
7
Serve it with tortilla chips and enjoy with your favorite beer. SALUD!
8
Category:Guacamole
9
Category:Superbowl Recipes
10
Category:Avocado Recipes
11
Category:Red Bell Pepper Recipes
Recipe sourced from
fandom