Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sausage | 100g cooked | 301 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 packet filo pastry sheet (500gr.)
- 1 package chopped sausages Frankfurt
- 3 horn peppers chopped
- 300 gr. feta cheese crumbled by hand
- 3 eggs
- 500ml fresh milk
- some olive oil
Directions
In a bowl mix the cheese, peppers and sausages.
Lubricate a circular shape of the cake.
I get a sheet of crust, strain and put in the bottom of the form. I'm not careful! I want to be wrinkled and akatastasto!
Sprinkle the sheet with some olive oil and scatter a little of the filling.
Continue the layers with foil, a little oil, filling up to finish materials. I conclude with foil.
Beat the eggs, mix with milk and pour the souffle.
With a knife, the hole here and there, to suck the liquid.
Bake in preheated oven at 170 degrees for one hour until golden brown.
When cooked, turn inside out and after a bit cool, cut into slices like cake!
Try it and to remember!