Photo: K8
Estimated Nutrition (whole recipe, rough)
836
Calories
29g
Protein
30g
Fat
112g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups zucchini (grated, and squeezed to drain)
- 1 handful fresh herbs (such as parsley, dill, mint; chopped)
- 1 green onion (chopped)
- 1/4 cup feta (crumbled)
- 1/2 cup flour
- 1 egg
- salt and pepper to taste
- 2 tablespoons oil
Directions
1
1. Mix the zucchini, herbs, green onion, feta, flour, egg, salt and pepper in a bowl.
2
2. Heat the oil in a pan.
3
3. Spoon the zucchini mixture into the pan and cook until golden brown on both sides, about 4 minutes per side.
Recipe sourced from
fandom