Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
279
Calories
20g
Protein
1g
Fat
48g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (eight ounces) orange juice or orange-pineapple juice
- 1 small banana
- ½ cup frozen yogurt (I like vanilla)
Directions
1
Put all ingredients into a blender and blend until smooth.
2
Use rubber spatula to scrape bottom making sure that all ingredients are mixed.
3
If you like, you can add three or four cubes of ice.
4
Blend at high speed for about three seconds.
5
Serve and enjoy.
6
Category:world_recipes
7
Category:Smoothie Recipes
8
Category:Banana Recipes
9
Category:Orange Juice Recipes
10
Category:Healthy Drinks
11
Category:Quick and Easy Drinks
12
Category:Quick and Easy Desserts
Recipe sourced from
fandom