Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
| Veal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small carrot, finely diced
- 1 med onion, finely diced
- 1 rib of celery, finely diced
- 1 clove of garlic
- quarter pound of sausage meat
- half pound ground veal
- 1.5 pounds peeled, seeded, pureed fresh tomatoes or 1 large can of peeled tomatoes
- olive oil
- salt & pepper
Directions
In a pot add a couple glugs of olive oil & sauté clove of garlic until brown then discard.
On med heat sauté veggies slowly for about 10 minutes - so they are not brown but translucent.
Raise the heat slightly & add in meat - breaking up the pieces with a wooden spoon.
Season with salt & pepper.
Add tomatoes & half a glass of water.
Bring up to boil.
Lower to a very low simmer for 2.5 hours stirring occasionally.
Toss with your favorite pasta.
If sauce becomes too thick, add a little pasta water.