Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1068
Calories
62g
Protein
43g
Fat
109g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Carrot | 1 medium (61g) | 25 |
| Bok Choy | 1 cup (70g) | 9 |
| Celery | 1 stalk (40g) | 6 |
| Plant | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Veggies - I suggest bok choy, egg plant, carrots, celery... anything you have on hand
- Protein: Chicken breasts or if you are a plant muncher - tofu
- Carb: Rice or pasta or udon... again, whatever you have
- Sauce: Thai green curry paste (buy at most super markets for under a buck) and coconut milkDirections
- Bring sauce to a boil
- Add protein
- Add veggies
- While you are doing 1 - 3 boil/steam your carb
- Bada bing, bada boom.. you are done! Unless you burned it...
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom