Photo: Cala
Estimated Nutrition (whole recipe, rough)
659
Calories
46g
Protein
6g
Fat
103g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Spices
- Be generous with *Oregano*The sicker you are, the more *Chili Powder *you need.*Chicken stock*
- Finishing Touches
- Enough to make it look pretty: *Parsley**Hot sauce* (I use Asian `rooster`hot sauce`)
- Veggies
- Funion half of an *Onion*A few stalks of *Celery*A bit of *Garlic*
- Carbs
- Rice or Pasta* (whatever you have)
Directions
1
Brown the protein, add veggies, throw spices in, slowly add chicken stock, add finishing touches. Voila!
2
Category:Soup, Chicken, Spicy
Recipe sourced from
fandom