Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
216
Calories
9g
Protein
10g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 Wheat wafers
- 30 Pineapple chunks (store bought)
- 30 Jalapeno peppers (pickled - store bought)
- 1cup Parmejano Rijano - grated
- 2 tbs oregano
- Directions
- Preheat the oven to 350'F.
- Place a parchment paper / aluminum foil on the baking tray.Line the wafers side by side, with a centimeter gap.
- Then place cheese, pineapple, jalapenos and finally sprinkle the oregano.
- Bake for 15-20 minutes. Serve at room temperature.
- __NOTOC__
- Category:Snacks
- Category:Pineapple
- Category:Jalapeno pepper
- Category:Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom