Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
189
Calories
11g
Protein
7g
Fat
22g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 wheat bread slices - edges trimmed
- 3 hard boiled eggs - chopped
- 2 tbs chives - chopped
- 2tbs mayonnaise
- 1tsp dijon mustard
- 1tsp tomato ketchup
- Salt & pepper
Directions
1
Mix the eggs, chives, mayonnaise, dijon mustard, ketchup, salt and pepper. Make sure all the ingredients are at room temperature.
2
Slice the bread in the centre so that they form two small rectangles. This makes it easier to eat. Spread the above mixture over the bread and serve.
3
Category:Sandwich Recipes
4
Category:Egg
5
Category:Mayonnaise
6
Category:Chives
7
Category:Dijon Mustard Recipes
8
Category:Ketchup
Recipe sourced from
fandom