Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
416
Calories
10g
Protein
9g
Fat
81g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 strawberries - cleaned & halved
- 1 ripen banana
- 500 ml skimmed milk - cold
- 1/2 tbs sugar syrup/honey (optional)or1/2 tbs Hershey strawberry syrup (optional)
Directions
1
Blend them all in a food processor till they become frothy. Serve immediately. Enjoy!
2
Category:Smoothie Recipes
3
Category:Banana
4
Category:Strawberry
Recipe sourced from
fandom