Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
467
Calories
57g
Protein
10g
Fat
37g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Mandarin Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- torn chicken
- Mayonnaise
- Orange Flavored yogurt
- Mandarin Orange pieces
- love
- Your second goes here
- Etc...
Directions
1
Prepare the chicken
2
Combine all the ingredients
3
Chill for an hour
Recipe sourced from
fandom