Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
285
Calories
28g
Protein
14g
Fat
12g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 snow peas
- 2 tsp vegetable oil
- 1 tsp crushed garlic
- 1 tablespoon chopped fresh parsley
- 16 medium shrimp, peeled, de-veined, tail left on
Directions
1
Steam or microwave snow peas until barely tender-crisp.
2
Rinse with cold water. Drain and set aside.
3
In a non-stick skillet, heat oil; Sauté garlic, parsley and shrimp just until shrimp turn pink, 3 to 5 minutes.
4
Wrap each snow pea around a shrimp; Fasten with toothpick.
5
Serve warm or cold.
Recipe sourced from
fandom