Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
488
Calories
35g
Protein
27g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup mozzarella cheese, part skim milk, shredded
- 1 cup Parmesan cheese, grated
- 1 cup mayonnaise
- 1 teaspoon parsley chopped
- 1 teaspoon garlic, minced
- 1 tablespoon chives chopped
- 16 ounce can artichoke hearts, chopped
Directions
1
Combine all ingredients in a 1 quart casserole dish.
2
Bake at 325°F for 25 Minutes until top is golden and cheese is bubbly.
3
Serve with sturdy crackers.
4
Category:Dip Recipes
5
Category:Mozzarella Recipes
6
Category:Parmesan cheese Recipes
7
Category:Artichoke Recipes
Recipe sourced from
fandom