Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
259
Calories
26g
Protein
2g
Fat
35g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup black beans, cooked
- ⅓ cup carrot, minced
- ⅓ cup celery, minced
- 1 teaspoon oregano, dried
- 1 teaspoon coriander, ground
- 1 teaspoon cumin, ground
- 1 teaspoon salt
- 1 cup sour cream
- 1 teaspoon dried cilantro, crushed
Directions
1
Coarsely mash half the beans by hand.
2
Add the remaining whole beans and all of the other ingredients, blending well.
3
Cover and chill.
4
Garnish with cilantro or parsley.
5
Category:Dip Recipes
6
Category:Black bean Recipes
7
Category:Carrot Recipes
8
Category:Celery Recipes
9
Category:Sour cream Recipes
Recipe sourced from
fandom