Photo: Irene Kredenets
Estimated Nutrition (whole recipe, rough)
228
Calories
4g
Protein
1g
Fat
55g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Molasses | 1 tbsp (20g) | 58 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large ripe peaches, pitted and thinly sliced
- 1 red bell pepper, cut into thin strips
- 1 cup orange juice
- 1 tablespoon lime juice (about one lime)
- 1 tablespoon molasses
- 1 tablespoon red or green chile of your choice, minced
- 1 cup fresh parsley chopped
- salt and pepper to taste
Directions
1
In a large bowl, combine all the ingredients and mix well.
2
This relish will keep, covered and refrigerated, for about 4 days.
3
Category:Dip Recipes
4
Category:Peach Recipes
5
Category:Red Bell Pepper Recipes
6
Category:Relish Recipes
Recipe sourced from
fandom