Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (6 ounce) reduced-fat feta cheese
- 1 cup fat-free milk
- 1 package (8 ounce) fat-free cream cheese
- 1 can (8 ounce) green Mexican sauce
- ¼ cup chopped fresh cilantro
- 1 garlic clove
Directions
Cut feta Into 1-inch pieces.
Place in a bowl; Add milk. Cover and chill 8 hours. (soaking reduces sodium content.) Drain.
Process the feta cheese, cream cheese and next 3 ingredients in a food processor until smooth stopping to scrape down sides.
Chill 30 minutes.
Serve with baked tortilla chips or fresh vegetables.
Category:Dip Recipes
Category:Feta Recipes
Category:Cream cheese Recipes
Category:Low Fat Recipes