Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
407
Calories
12g
Protein
32g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon butter
- 1 pinch cumin
- 4 ounces chopped green chilis
- 1 cup canned chopped tomatoes
- ½ cup chopped onion
- ½ pound shredded jack cheese
- 1 teaspoon minced garlic
- 3 ounces cream cheese
- ¼ teaspoon pepper
- 1 tablespoon chopped cilantro
Directions
1
Microwave butter on high for 30 seconds.
2
Add next 5 ingredients, cover with plastic wrap (leaving vent) and microwave on high for 2 minutes.
3
Add tomatoes and cook 2 minutes.
4
Add cheese and cook 1 minute.
5
Stir and cook 1 minute.
6
Stir in cilantro.
7
Serve with tortilla chips.
8
Category:Dip Recipes
9
Category:Chile Recipes
10
Category:Tomato Recipes
11
Category:Jack cheese Recipes
Recipe sourced from
fandom