Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large onion, chopped
- 1 pound of sausage links, skin removed
- 1 (4 ounces) can chopped green chilis
- 2 (16 ounces) cans refried beans
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey jack cheese
- 1 teaspoon chili powder or to taste
Directions
Crumble sausage in a large heavy skillet and cook just until the fat starts to gather in the pan.
Add onion and cook until onion is transparent; Drain.
Add remaining ingredients and cook until all is hot and the cheeses are melted.
Serve hot with tortilla chips or corn chips.
Category:Dip Recipes
Category:Sausage Recipes
Category:Refried beans Recipes
Category:Cheddar Recipes
Category:Jack cheese Recipes