Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
443
Calories
34g
Protein
24g
Fat
24g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounce package cream cheese, softened
- 1 cup plain yogurt
- 2 tablespoons milk
- 10 ounce package frozen chopped spinach, thawed and drained
- 2 hard boiled eggs, finely chopped
- 1 clove garlic, finely chopped
- 1 dash paprika
- salt and pepper to taste
Directions
1
Combine cream cheese, yogurt and milk mixing until well blended.
2
Stir in spinach, eggs, garlic, paprika and season to taste with salt and pepper.
3
Serve with crudités.
4
Category:Dip Recipes
5
Category:Cream cheese Recipes
6
Category:Yogurt Recipes
7
Category:Spinach Recipes
Recipe sourced from
fandom