Photo: Lily Banse
Crunchy Cheese-Stuffed Chicken - Romantic Valentine Dinner
6 ingredients
8 steps
fandom
Estimated Nutrition (whole recipe, rough)
356
Calories
44g
Protein
18g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (4-ounce) boneless skinless chicken breast halves
- 2 ounces Land o' Lakes Cheddar cheese, cut into 4 (2 x ½ x ½-inch) strips
- ½ cup cornflake crumbs
- 1 ounce (¼ cup) Land o' Lakes Cheddar cheese, shredded
- 1 teaspoon seasoning salt
- 1 egg, beaten
Directions
1
Heat oven to 400°F.
2
Cut a 3-inch slit in each chicken breast half to form pocket.
3
Insert 1 strip cheese into each pocket. Secure each pocket with several toothpicks.
4
Combine crumbs, shredded cheese and seasoning salt in pie pan or ahallow bowl.
5
Place beaten egg in another pie pan or shallow bowl; Dip chicken in egg.
6
Lightly press both sides of chicken in crumb mixture to coat.
7
Place chicken onto greased baking sheet.
8
Bake for 20 to 25 minutes or until chicken is no longer pink.
Recipe sourced from
fandom