Estimated Nutrition (whole recipe, rough)
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion - minced
- 2 cloves garlic - minced
- 2 tbsp vegetable oil or olive oil
- 15 oz can tomato sauce
- 4 cups chicken broth
- 1 cup medium chunky salsa
- ½ of a 4.5 oz can chopped jalapeno peppers (for spicier soup, use whole
- can)
- 5 - 6 dashes of Tabasco
- 1 tsp Worcestershire sauce
- 2 tsp granulated sugar
- ½ tsp salt
- ½ tsp black pepper
- ½ cup all-purpose flour mixed with ½ cup water
- 1½ lb boneless, skinless chicken, cooked and cubed
- 1 cup heavy whipping cream
- ½ cup sour cream - low-fat okay
- 8 oz Velveeta cheese, cubed (low-fat okay)
- 1 tbsp chopped fresh cilantro - for garnish, optional
Directions
In a large pot over medium-high heat, sauté onions and garlic in oil until soft.
Add the next 8 ingredients to the pot, bring to a boil, reduce heat to medium-low, and simmer for 20 minutes.
Whisk flour/water mixture into soup.
Bring contents of pot to a boil over medium-high heat, then reduce heat to medium-low, and simmer for 5 minutes, stirring occasionally.
Add chicken to pot and continue to simmer for 5 minutes, stirring occasionally.
Add cream, sour cream, and cheese to pot; stir until cheese has melted.
Pour soup into bowls, garnish with cilantro (if desired).