Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
278
Calories
5g
Protein
22g
Fat
23g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Avocados
- 1/4 tsp. minced garlic
- 1 Tomato, diced
- Lime Juice
- 4 sprigs cilantro
Directions
1
Pit the avocados, remove the skins, and chop them roughly. Add to a mixing bowl.
2
Put the garlic in the bowl with the avocados.
3
Dice the tomato and add to the mix.
4
Chop up the cilantro. Add.
5
Pour a generous amount of lime juice on top.
6
Chill for a bit and serve.
Recipe sourced from
fandom