Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
140
Calories
2g
Protein
14g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch spinach (she geum chi)
- 1 tb soy sauce
- 1 tb sesame oil
- 2 tsp sesame seeds
- 1 tsp minced garlic
- salt to taste
Directions
1
Wash spinach very thoroughly.
2
Bring pot of water to boil.
3
Blanch the spinach by putting it in boiling water for 1 minute.
4
Remove and rinse in cold running water. Squeeze out excess water.
5
Chop spinach coarsely and place in a bowl.
6
Add remaining ingredients and mix by hand. Taste and add salt if needed.
Recipe sourced from
fandom