Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Boxes Noodles -- No Bake
- 5 Tablespoons Butter
- 5 Tablespoons Flour
- 4 Cups Milk
- 1 Large Onion Diced
- 3 14oz Cans Crushed Tomatoes
- Cheese Blend
Directions
Flour/Butter Rue, add Milk (basic bechamel), bring to boil, remove from heat.
Fry Onions in a olive oil, 1/2 cup, add tomatoes when clear, cook 10 minutes
Let cool 5 minutes then combine 1 & 2.
Layer Noodles, 1/2+ Cup sauce and 1/2+ cup cheese.
Makes 2 pans. Bake 20 minutes, foil for first 18.
Let sit just 5 minutes, then eat.
Sorry this is not an exact recipe, I vary it. You should know how to make a rue and bechamel -- easy just look it up. Make sure the no bake noodles are mostly 90% covered so they cook. If you use too little, they will be crunchy. I use Pizza cheese blend and Romano. Note, no ricotta.
Variation: Add meatballs (crushed) in bottom layer.