Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
136
Calories
0g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1LB package frozen green beans-- DO NOT DEFROST3 TBS. Olive Oil3 large cloves of garlic smashed
- 1/8 tsp crushed red peppersalt and black pepper
- Etc...
Directions
1
Heat olive oil til very hot, then add frozen whole green beans and coat well with oil over medium heat heat, salt and pepper to taste, add garlic and crushed red pepper. Keep turning beans now and then til slightly carmelized and charred. If not fully cooked by then put lid on, turn down heat and cook til beans are the crispnessyou like them. The more they char, the better they get.__NOTOC__
Recipe sourced from
fandom