Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
438
Calories
41g
Protein
25g
Fat
12g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 4 slices provolone cheese
- Carrot sticks
- Spinach
- 1 can flavored diced tomatoes (any will do)
- Tablespoon oil
Directions
1
Put provolone cheese, spinach, and carrot stick on chicken breasts.
2
Roll and secure with toothpicks.
3
Brown in frying pan with oil for 5 minutes.
4
Add can of flavored diced tomatoes.
5
Cover and simmer for 20 minutes.
6
Serve and enjoy.
7
Category:Chicken Breast Recipes
8
Category:7 Ingredient Challenge
Recipe sourced from
fandom