Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1188
Calories
74g
Protein
49g
Fat
106g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Meatloaf | not in our table | 0 |
| Veal | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5-10 lb Meatloaf Mix (ground beef, pork, and veal)
- 2 eggs per pound meat
- 1/2 cup seasoned breadcrumbs per pound meat
- Diced onions fried in olive oil -- 1/2 onion per pound
- 1 teaspoon garlic salt per pound
Directions
1
Fry Onions till soft and lightly browned
2
Mix, and form meatballs
3
Add to tomato sauce and cook for a while
4
Pictures and tips coming soon!
Recipe sourced from
fandom