Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
315
Calories
7g
Protein
26g
Fat
18g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 c Cherrios
- 1/2 c Chex Mix
- 1/2 c Peanuts
- 1/2 c Popcorn
- 1/4 c Maple Syrup
- 2 TB Butter
Directions
1
Take the first 4 ingredients and mix them in a microwave safe bowl
2
Melt the butter separately
3
Add the maple syrup and melded butter to the mix
4
Place into baggys and make your kids happy
5
Category:Snack Recipes
6
Category:7 Ingredient Challenge
7
Category:7 Ingredient Challenge
Recipe sourced from
fandom