Photo: K8
Estimated Nutrition (whole recipe, rough)
762
Calories
32g
Protein
16g
Fat
122g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 jars marinated artichoke hearts (6 oz. each)
- 1 small onion, finely chopped
- 4 eggs
- ¼ cup dry bread crumbs
- ¼ tsp salt
- ⅛ tsp pepper
- ¼ tsp oregano
- ⅛ tsp Tabasco sauce
- 2 cups cheddar cheese, shredded
- 2 tbsp parsley, minced
Directions
1
Drain artichokes, saving marinade form one jar.
2
In marinade, sauté onion.
3
Cut up artichokes.
4
Beat eggs and add crumbs and seasoning. Stir in remaining ingredients.
5
Turn into a greased 7 x 11 inch pan. Bake at 325°F for 30 minutes.
6
Let cool a little before cutting into squares. Serve hot or cold.
7
Category:Cathy's Recipes
8
Category:Artichoke Side Dish Recipes
Recipe sourced from
fandom