Estimated Nutrition (whole recipe, rough)
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Fruit Juice | not in our table | 0 |
| Syrup | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cans Fruit Cocktail (Fruit Juice or Light Syrup)
- 1 16 oz. Tub Whipped Cream
- ½ Cup Walnuts
- 3 Cups Mini Marshmallows
- 1 Medium Apple (Sweet)
- 1 Medium Banana
- 1 Small Can Mandarin Oranges
Directions
Drain mandarin oranges and fruit coctail into small bowl. Pour oranges and cocktail into large mixing bowl.
Add walnuts to cocktail.
Peel apple and slice into chunks and put chunks into drained syrup.
Slice banana and put chunks in syrup. Set aside for five minutes.
Add banana and apple chunks to cocktail. Mix thorougly.
Add marshmallows to cocktail and mix thouroughly.
Add whipped cream and mix thoroughly.
Chill in refrigerator for at least 20 minutes before serving.