Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
183
Calories
32g
Protein
4g
Fat
5g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Your first ingredient goes here one pound of skinless, boneless chicken breasts
- Your second goes here reconsituted lemon juice to suit
- lemon pepper to taste
- Etc...
Directions
1
The first instruction goes here Use a large, microwaveable platter
2
The second goes here...Wash chicken breasts
3
Apply lemon consituate to bottom of platter
4
Lay chicken breasts on platter
5
Squirt additional lemon juice atop chicken breasts to suit
6
Sprinkle lemon pepper over chicken breasts
7
Cover with waxed paper
8
Set microwave on "roast"
9
Microwave chicken for 8 minutes or until done, depending on thickness of the breasts
Recipe sourced from
fandom