Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
388
Calories
4g
Protein
27g
Fat
37g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Yellow or ripe bananas
- Tapioca
- Coconut milk
Directions
1
Peel the bananas and put in a pot of water.
2
Put on the stove, and let the water boil. When the water is boiling, with a knife, smash/cut the bananas inside the pot.
3
Once completed, pour in the tapioca and coconut milk. Turn down the heat, so the bottom does not burn.
4
Let it sit on the stove until the suafa'i boils.
5
Category:Dessert Recipes
6
Category:Banana Recipes
7
Category:Pudding Recipes
Recipe sourced from
fandom