Photo: Spencer Davis
Estimated Nutrition (whole recipe, rough)
343
Calories
27g
Protein
21g
Fat
14g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz softened cream cheese
- 8 oz sour cream
- packet of taco seasoning
- chopped lettuce
- chopped tomatoes
- chopped black olives
- 2 cups shredded mexican blend cheese
Directions
1
In bowl, beat cream cheese, sour cream, and taco seasoning.
2
Spread on a serving dish, preferably with a low rim.
3
Top with lettuce, cheese, olives, and tomatoes.
4
Serve with nacho chips.
5
Category:Dip Recipes
6
Category:Cream cheese Recipes
7
Category:Sour Cream Recipes
8
Category:Tomato Recipes
9
Category:Black olives Recipes
10
Category:Cheese Recipes
Recipe sourced from
fandom