Estimated Nutrition (whole recipe, rough)
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauerkraut | not in our table | 0 |
| Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups or 14-16 oz. wine sauerkraut
- 1 cup or 8 oz. soaked beans (borlotti)
- 2 1/4 cups or 14 oz Potatoes
- 1 lb (smoked) pork ribs, you could also use pancetta or other smoked pork meat
- clove of garlic
- bay leaf
- 1 / 2 tsp. cumin
- olive oil
- salt
Directions
Cook the soaked (overnight) beans with the bay leaf in boiling water.
Meanwhile cook in another pan the peeled and diced potatoes.
Heat a little extra virgin olive oil in a separate pan, add a clove of garlic, sauerkraut with bay leaf, cumin and salt, then add water until everything is covered and then submit the smoked pork on top and gently cook everything.
If the sauerkraut is cooked add the cooked beans and potatoes and cook for another few minutes. If the soup is too thick add a little water to the desired thickness.
If you prefer a more creamy result, you can pass the soup through a mesh sieve or a strainer.