Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
319
Calories
22g
Protein
23g
Fat
5g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cream Cheese | 1 oz (28g) | 99 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz. cream cheese
- 15 oz. can of salmon, drained
- 1 tablespoon lemon juice
- 2 drops liquid smoke
Directions
1
Mix all ingredients in electric mixer
2
keep refrigerated until served
3
Category:7 Ingredient Challenge
Recipe sourced from
fandom