Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
896
Calories
44g
Protein
27g
Fat
114g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup flour
- 1 tsp salt
- 1 tsp baking soda
- 2 eggs
- 3/4 cup plain or vanilla yogurt
- 1/2 cup milk
- 2 tbsp melted butter
Directions
1
Mix together dry ingredients
2
Mix egg yolks, yogurt, milk and butter and add to dry ingredients
3
Whip egg whites and add to mixture
4
Spoon portions onto lightly oiled skillet until cooked to a medium brown.
5
Serve with jam, maple syrup or peanut butter and ENJOY!
Recipe sourced from
fandom